Learning To Be Assertive

I've always been more on the passive side, and i think it's due to my upbringing. Each experience i've experienced has leaned me to become more passive rather than aggressive. I love my sensitivity and i love the strengths i have with being a bit more passive, but there's definitely a line that needs to be drawn to where no one could also take advantage of me. So just recently i was confronted with the idea of being more assertive as it would help out in my career but it'd also help out in my overall daily life. I need to be able to step back and analyze my conscious decisions of always saying yes to people. I want to stop that initial thought of saying yes just because i'd like to help out, i know my intentions are good and what my truest form is, i'm a helper, naturally i like to exist and participate with anything i can. I would like to even mention that at times i can switch and become this leader, an advocate who wants to speak out for things i'm passionate about. In those advocate moments that i have is when i feel as though i'm more assertive. My calm state is when i'm passive, but when i'm driven and motivated is when i become more confident on what i want to connect people with. Now the question is how can i make that an everyday thing? It's small steps, as everything should be. Slowly but surely I need to practice on being more confident on how i present myself, my own passion. I question my motives a lot because i'm still unsure of what i want at times, but the underlying motive is to advocate and potentially teach people about mental health overall, remove the negative attachment that has been with it, that is still with it. I want to expose people to an "unmasking", to uncover what their initial thoughts were and to explore an area that they may question themselves with, to find a better understanding to a topic relating to their own mental health. This is my passion, that is my fuel, and when i feel that, when i see that in others, is when i'm at my truest form, or more so my mask is unveiled. I am the one that has to allow myself to become the person i want to be, to challenge myself to be assertive. So, i will continue to try my best, and to unlearn what in the past i have done and learn in each day of how i can become a more assertive person.

Comments

JOURNAL PROMPT #1: WHAT IS ONE CONSISTENT PRACTICE YOU HAVE BEEN DOING THROUGH THIS QUARANTINE?

Hello everyone, I wanted to start a new project in this time that I believe would help the most to reach others with. I want to make my own journal prompts for people to view and to hopefully write to. I would love to see any responses if anyone feels comfortable to share, there is no pressure at all, just love. I've always had a comfort in writing and the connectedness I feel when I write something not only for others to view by for myself to reflect on. I hope that throughout these weekly journal prompts it will ease a bit of the quarantine tension and unite us through writing. With each journal prompt I make I will be responding to my own prompt to give others a view of what I personally think at the time. My Response: The one consistent practice that I've been trying to do is at least write once a day. Whether that be in my planner or if I just write out a whole letter to someone to give later on. I want to be able to keep my spirits high by at least writin...

Coping With Isolation

I hope everyone's doing well with all that is going on. I'm sure one day we will all be able to engage in the lives we once had before any of this happened. But for now all that we can do is keep ourselves afloat and balanced. How do you cope with isolation? How are these times treating you? Are you doing stuff you love? Stuff you wished you had more time for and now that you do are you trying to take advantage of it? One of my loves has always been writing because it's my form of expression, I think sometimes written words convey a lot more of my emotions than when I say them out loud. And throughout this time I've been at least trying to incorporate writing, and I've started to write letters to my friends. My friend reached out to me recently and asked if I wanted her to write me a letter, and honestly words can't describe just how giddy I felt in that moment. Of course I would agree to it, why haven't I done this sooner? Why are we not connecting like ...

What I Would Tell My Younger Self

Hello everyone, i've always been fascinated with the idea of what i would possibly tell my younger self if i had the choice to do so. I've realized that there's a lot i would want to say for obvious reasons like the fact that i was sexually abused and kept it in for so long, i would've liked to express that at an earlier time if i could've because keeping something like this from anybody was really damaging for me and i can't really do anything about it now but bring more awareness to it and work on myself as an individual. There's other lessons i'd like to teach to my younger self like having your first heartbreak will suck and it'll take a lot of energy out of you and make you feel like you were the reason as to why it all happened, but you should never doubt yourself as a person, in the relationship i grew and he didn't want to grow with me so there's nothing that i did wrong. Even though we had arguments here and there, i did the bes...

Lifestyle and Self Healing

Search This Blog